Jessica Lederhausen

Swedish-trained dentist & public health advocate. Author of ORAL: The Swedish Secret to Full-Body Health Starting in Your Mouth.

Certified Tiny Habits® Coach, practical, real-life habit change. Wellness and oral-health coach, the power of mouth–body connection.

Speaker & educator, teaching dental teams, corporate groups, wellness communities, and anyone ready to learn more. Entrepreneur & community builder, founder of TEDxChicago,

TED talk coaching.

Mother of four and grandmother of many, bringing lived experience, warmth, and genuine compassion to every room.

Your mouth health is a gateway to your overall health

The Lagom Method™ is a framework for balanced living grounded in four pillars: breathing, sleeping, eating, and moving

FOR MORE INFORMATION

  • ORAL reveals how the mouth is the gateway to whole-body health—showing the powerful, science-backed connection between the oral microbiome, daily habits, and systemic disease. It gives readers practical, “lagom” steps they can use immediately to improve their breathing, sleep, eating, and movement so their oral and overall health stay in balance.

  • I’m so glad you’re here!

    The Lagom Method brings people together in group and/or one-on-one coaching to explore simple daily habits that begin in the mouth and support whole-body health for yourself and those you care for.

  • Free digital guide to living a lagom lifestyle with inspiring ideas for your health, home and habits.

  • Check out Jessica’s favorite resources, products and books to support you on your wellness journey.

What can I do for YOU?

Group Programs & Workshops

  • In person or live virtual group sessions designed for collective learning and accountability.

  • Clear explanations of the oral–systemic connection and oral microbiome.

  • Step-by-step habit-building practices across all four pillars.

  • Tools from the Tiny Habits® method for team-based or community-based change.

  • Worksheets, templates, and weekly practices.

  • Access to group discussion, shared insights, and community support.

1:1 Coaching

  • Personalized coaching sessions tailored to your health, lifestyle, and goals.

  • Deep understanding of your oral microbiome and how it impacts whole-body health.

  • Step-by-step guidance to strengthen habits around breathing, sleeping, eating, and moving.

  • Using Tiny Habits® method as our tool for change.

  • Practical actions you can start immediately.

  • Worksheets, templates, and customized habit plans.

TED Talk Coaching

  • Coaching to clarify your idea.

  • Coaching you through the whole process all the way to a ready to go talk/speach.

eat

|

breathe

|

move

|

sleep

|

eat | breathe | move | sleep |

The Lagom JournaL

A swedish-Inspired guide for balanced Living

  • What is Lagom?

    Lagom is a common term in Sweden that places a modern twist on the ancient idea of “not too much , not too little, but just right for you. It’s a holistic core value that’s heavily ingrained in Swedish culture.

    Read More

  • The Swedish Art of Fika

    While the literal translation of Fika (fee-ka) is coffee break, it is so much more than that. Fika is the intentional act of taking a pause and enjoying life.

    Read More

  • Friday Nights are for Fredagsmys

    Friday nights in Sweden are for staying in and relaxing with friends and family. Swedes call it “fredagsmys”, or “Friday coziness”.

    Read More