Meet Jessica, Founder of The Lagom Method™
Jessica Lederhausen is a visionary health coach, public health advocate, and founder of The Lagom Method™, a transformative lifestyle toolkit rooted in the Swedish principle of balance and moderation. Drawing on her Scandinavian heritage, Jessica empowers individuals to bridge the gap between oral health and overall well-being, emphasizing the profound impact of small, sustainable habits on long-term health.
Her dynamic career spans roles as a dentist, former professional golfer, and serial entrepreneur, underscoring her unique ability to integrate science, mindfulness, and actionable strategies. As the founder of TEDxChicago, Jessica has established herself as a thought leader and community builder, inspiring others to think critically about health and wellness.
The Lagom Method™: Four Pillars for Balanced Living
Rooted in the Swedish philosophy of balanced living or lagom (which translates to ‘not to much, not too little - just right’), The Lagom Method™ helps people embrace small steps to create a balanced, healthy and intentional life.
Led by Dr. Jessica Lederhausen, The Lagom Method offers information and inspiration through the Lagom Journal, coaching, newsletters, and Jessica’s book “Oral” available here, on Amazon and elsewhere.
The Four Pillars of The Lagom Method™
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Paying attention to how we breathe is the best way to improve our health and happiness. We breathe in and out about 22,000 times a day, so it's important to think about it for a few minutes.
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Sleeping with an open mouth can cause dry mouth, reducing saliva production, potentially leading to harmful bacteria overgrowth, bad breath, gum disease, or cavities, thus disrupting overall oral health.
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Pay attention to when and how you eat, as well as what you eat, for better oral health. Frequent snacking may not allow enough time for your saliva to naturally clean your mouth, increasing the risk of developing tooth decay and gum disease.
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Move your body and live a more active lifestyle to optimize your oral and overall health. No matter your level of physical ability, you can find ways to move and live a more active lifestyle
