Meet Jessica, Founder of The Lagom Method™
Jessica Lederhausen is a visionary health coach, public health advocate, and founder of The Lagom Method™, a transformative lifestyle toolkit rooted in the Swedish principle of balance and moderation. Drawing on her Scandinavian heritage, Jessica empowers individuals to bridge the gap between oral health and overall well-being, emphasizing the profound impact of small, sustainable habits on long-term health.
Her dynamic career spans roles as a dentist, former professional golfer, and serial entrepreneur, underscoring her unique ability to integrate science, mindfulness, and actionable strategies. As the founder of TEDxChicago, Jessica has established herself as a thought leader and community builder, inspiring others to think critically about health and wellness.
The Lagom Method™: Four Pillars for Balanced Living
Rooted in the Swedish philosophy of balanced living or lagom (which translates to ‘not to much, not too little - just right’), The Lagom Method™ helps people embrace small steps to create a balanced, healthy and intentional life.
Led by Dr. Jessica Lederhausen, The Lagom Method offers information and inspiration through the Lagom Journal, coaching, newsletters, and Jessica’s book “Oral” available here, on Amazon and elsewhere.
Q & A
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Because the mouth is where so much of our health begins, yet we often forget to connect what happens there with the rest of the body.
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Because lasting health isn’t about perfection—it’s about finding lagom: the Swedish idea of not too much, not too little, but just right.
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That performance isn’t built on one big thing—it comes from the small things you practice consistently, both on and off the course.
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That we have more influence over our health than we often realize, and small everyday choices in how we breathe, sleep, eat, and move can add up to meaningful change.
