Jessica Lederhausen
DDS, MPH
COACH | SPEAKER | AUTHOR
Your mouth health is a gateway to your overall health
Welcome to The Lagom Method™
The Lagom Method™ is a guide for balanced living, based on four pillars of sustainable health: eating, sleeping, moving, and breathing.
From inspiring content and the book ORAL, to curated resources, workshops, small-group learning, occasional speaking engagements, and one-on-one coaching — The Lagom Method™ offers practical pathways for anyone seeking a healthier, more balanced life.
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The Swedish-inspired secret to full body health starting in your mouth.
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Join a small group to learn about “lagom living” in an engaging and supportive environment.
or see me for ONE:ONE coaching
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Free digital guide to living a lagom lifestyle with inspiring ideas for your health, home and habits.
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Check out Jessica’s favorite resources, products and books to support you on your wellness journey.
THE lAGOM METhOD
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The book ORAL
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Group Coaching
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One on One Coaching
eat
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breathe
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move
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sleep
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eat | breathe | move | sleep |
The Lagom JournaL
A swedish-Inspired guide for balanced Living
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What is Lagom?
Lagom is a common term in Sweden that places a modern twist on the ancient idea of “not too much , not too little, but just right for you. It’s a holistic core value that’s heavily ingrained in Swedish culture.
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The Swedish Art of Fika
While the literal translation of Fika (fee-ka) is coffee break, it is so much more than that. Fika is the intentional act of taking a pause and enjoying life.
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Friday Nights are for Fredagsmys
Friday nights in Sweden are for staying in and relaxing with friends and family. Swedes call it “fredagsmys”, or “Friday coziness”.