Small steps. Big shifts. Balanced living.

You don’t need another program that adds pressure. What you need is one that helps you breathe easier.

The Lagom Method™ Coaching creates space to feel balanced, energized, and at ease through small, science-backed shifts in how you breathe, sleep, eat, and move.

The Lagom Method Coaching

COACHING SERVICES

The Mouth–Body Connection


A small-group, science-backed experience

This is not another wellness course.
It’s an interactive learning experience designed to help you finally understand how your mouth influences inflammation, energy, sleep, heart health, and long-term resilience, and what to do about it.

What’s included:

• Five live online sessions (60 minutes each)
Learn, apply, and build momentum—one focused week at a time.

• Optional weekly Q&A with Jessica
Personalized guidance, real-life application, and deeper support.

• A signed copy of the book ORAL
Ground your learning in the science, stories, and philosophy behind The Lagom Method.

• A supportive small-group community
Learn alongside familiar faces or meet new ones walking a similar path.

• Downloadable workbooks + practical tools
Clear, doable steps—no overwhelm, no perfection required.

WAITLIST SIGN UP

ONE-on-ONE Coaching

This is for those ready for clarity, confidence, and real change, whether that means refining a TED-style talk or creating daily habits that truly support your health.

Every session is tailored to your needs

  • Clarity Session 90 min: A focused, one-time session to get unstuck and move forward with direction.

  • Speaker Coaching: A customized set of sessions that takes you from unsure to confident, from overwhelmed to “I’ve got this.”

  • Hourly Session 60 min:

    You’ll walk away with insight, direction, and something tangible to work with, regardless of what comes next.

COACHING INQUIRY

TESTIMONIALS

  • Nicki Harada: "I have learned a breathing technique through Jessica, and I practice it pretty much everyday. If I wake up in the middle of the night, or feel uneasy for something during the day, this breathing technique calms me down immediately."

  • Catty Terling DDS, PhD: "Jessica has led our group through countless fascinating discussions, each time teaching me something new and engaging. It’s always a highlight, and I can’t wait for the next session!"

  • Nicole Dreiske, TEDxChicago Speaker: “Jessica is an exceptional coach, dedicated to the success of her clients. The Lagom Method is an invaluable resource for those interested in achieving new balance in their harried 21st century lives."

  • Wayne Giles MD, Dean at UIC School of Public Health, Chicago: "Jessica is an amazing coach, she does an extraordinary job listening, analyzing and synthesizing your thoughts in a comprehensive manner that elevates you"

  • Lovisa Tedestedt Strategic Account Executive Schneider Electric:  I truly enjoyed Jessica Lederhausen’s 5-week program, The Lagom Method, and found the course full of helpful tips for a better life and health. We covered topics, many times overlooked, including breathing, sleeping, and eating patterns for a better lifestyle.

Is This Right for You?

If you’re tired, running on empty and your health is one more thing to manage, this is for you.


You’ll learn how to:
- Simplify your routines instead of adding more to them.
- Build sustainable habits that fit your lifestyle.
- Feel calm, focused, and confident in your own rhythm..

Why It Works

Rooted in the Swedish philosophy of lagom — “not too much, not too little, but just right” — this method helps you find your version of balance.


No extremes. No guilt. Just steady, lasting progress.

Small Steps Big Change!

In our coaching sessions, I guide you through evidence-based practices that simplify wellness and bring balance back to your daily life.
Each session invites reflection and awareness — helping you align your habits, health, and energy with what feels just right for you.

BEGIN YOUR LAGOM JOURNEY

Questions or Sign up for the waitlist

Contact Jessica here