Small Steps. Meaningful Shifts. Better Balance.

You don’t need another program that adds more pressure to your life. You need an approach that makes better health feel simpler and more achievable.

The Lagom Method™ Coaching helps you create lasting change through small, science-backed shifts in how you Breathe · Sleep · Eat · Move so you can feel more balanced, energized, and at ease in your everyday life.

The Lagom Method™ Coaching

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COACHING SERVICES

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The Mouth–Body Connection

Learn together. Make it practical. Create lasting change.

Available virtually live, these interactive programs bring The Lagom Method™ to life by combining the mouth–body connection, lifestyle, and behavior change in a practical and approachable way.

  • Understand the mouth–body connection clearly and simply

  • Explore how Breathe · Sleep · Eat · Move influences your health

  • Learn and apply the Tiny Habits® method to make change easier

  • Turn knowledge into action with simple practices, tools, and worksheets

  • Choose small, realistic changes you can incorporate into everyday life

  • Build momentum through conversation, accountability, and community

SIGN UP FOR NEXT GROUP STARTING SEPTEMBER 30 AT 4:30 PM CT
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ONE-on-ONE Coaching

‍ ‍Every session is tailored to your needs

  • Clarity Session 90 min: A focused, one-time session to get unstuck and move forward with direction.

  • Hourly Session 60 min:

    You’ll walk away with insight, direction, and something tangible to work with, regardless of what comes next.

COACHING INQUIRY

TESTIMONIALS

  • Nicki Harada: "I have learned a breathing technique through Jessica, and I practice it pretty much everyday. If I wake up in the middle of the night, or feel uneasy for something during the day, this breathing technique calms me down immediately."

  • Catty Terling DDS, PhD: "Jessica has led our group through countless fascinating discussions, each time teaching me something new and engaging. It’s always a highlight, and I can’t wait for the next session!"

  • Nicole Dreiske, TEDxChicago Speaker: “Jessica is an exceptional coach, dedicated to the success of her clients. The Lagom Method is an invaluable resource for those interested in achieving new balance in their harried 21st century lives."

  • Wayne Giles MD, Dean at UIC School of Public Health, Chicago: "Jessica is an amazing coach, she does an extraordinary job listening, analyzing and synthesizing your thoughts in a comprehensive manner that elevates you"

  • Lovisa Tedestedt Strategic Account Executive Schneider Electric:  I truly enjoyed Jessica Lederhausen’s 5-week program, The Lagom Method, and found the course full of helpful tips for a better life and health. We covered topics, many times overlooked, including breathing, sleeping, and eating patterns for a better lifestyle.

Is This Right for You?

If you’re tired, running on empty and your health is one more thing to manage, this is for you.


You’ll learn how to:
- Simplify your routines instead of adding more to them.
- Build sustainable habits that fit your lifestyle.
- Feel calm, focused, and confident in your own rhythm..

Why It Works

Rooted in the Swedish philosophy of lagom — “not too much, not too little, but just right” — this method helps you find your version of balance.


No extremes. No guilt. Just steady, lasting progress.

Small Steps Big Change!

In our coaching sessions, I guide you through evidence-based practices that simplify wellness and bring balance back to your daily life.
Each session invites reflection and awareness — helping you align your habits, health, and energy with what feels just right for you.

BEGIN YOUR LAGOM JOURNEY

Questions or Sign up for the waitlist

Contact Jessica here