The Lagom Method Coaching
Wondering if this is right for YOU?
This isn’t one more thing to add to your plate — it’s a way to lighten it.
Each session helps you create space for balance, energy, and calm — without overhauling your routine. You’ll feel the shift, not the strain.
“Is it really worth my time and energy?”
If you’re ready to feel more balanced, energized, and in control of your health habits, this coaching will guide you step by step with a clear, science-based framework.
“Will it work for me personally?”
Absolutely. Rooted in the Swedish philosophy of lagom — not too much, not too little, but just right — this approach helps you discover what balance looks like for you, in your own life and rhythm.
Whether you prefer the connection of a small group or the focus of one-on-one coaching, The Lagom Method meets you where you are and helps you move toward lasting, sustainable change.
When coaching, I share my expertise and insights while leading discussions designed to inspire both optimal oral health and overall well-being.
You’ll Discover How To:
✔ Find Balance, the Swedish Way – Apply the lagom approach for lasting health and calm.
✔ Build Habits That Stick – Simple, science-backed shifts that fit your real life.
✔ Breathe Better – Reduce stress, boost energy, and sleep more deeply.
✔ Eat Smarter – Learn when and how to eat for better energy, digestion, and oral health.
✔ Sleep Deeper – Restore your body and mind through better nightly rhythms.
✔ Connect & Grow – Join a supportive community for live discussions and accountability.
Next group starting soon — join the waitlist!
COACHING SERVICES
SMALL GRoup COACHING
5 live online sessions (75 min each)
Weekly optional Q&A with Jessica
Signed copy of ORAL
Supportive, interactive learning community
Downloadable resources and workbooks
ONE- on- ONE Coaching
Testimonials
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Nicki Harada
"I have learned a breathing technique through Jessica, and I practice it pretty much everyday. If I wake up in the middle of the night, or feel uneasy for something during the day, this breathing technique calms me down immediately."
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Catty Terling DDS, PhD
"Jessica has led our group through countless fascinating discussions, each time teaching me something new and engaging. It’s always a highlight, and I can’t wait for the next session!"
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Nicole Dreiske, TEDxChicago Speaker
"Jessica is an exceptional coach, dedicated to the success of her clients. The Lagom Method is an invaluable resource for those interested in achieving new balance in their harried 21st century lives."
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Wayne Giles MD, Dean at UIC School of Public Health, Chicago
"Jessica is an amazing coach, she does an extraordinary job listening, analyzing and synthesizing your thoughts in a comprehensive manner that elevates you"
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Lovisa Tedestedt Strategic Account Executive Schneider Electric
I truly enjoyed Jessica Lederhausen’s 5-week program, The Lagom Method, and found the course full of helpful tips for a better life and health. We covered topics, many times overlooked, including breathing, sleeping, and eating patterns for a better lifestyle.